Parenthood is a life-changing journey, full of transitions, challenges, and moments of joy. My one-on-one coaching provides tailored support to help you navigate these phases with confidence, clarity, and resilience. Whether you're preparing for the arrival of your little one, embracing the early days of parenthood, or balancing your role as a parent while returning to work, I’m here to guide you every step of the way.

Through a blend of practical tools and emotional support, my coaching sessions create a safe and empowering space for you to explore your unique parenting journey. Together, we’ll identify your goals, manage stress, and uncover strategies to help you thrive - not just as a parent but as an individual.

Here’s what my Parenting Journey Coaching includes:

Preparing for Parenthood

The transition to parenthood starts long before your baby arrives. These sessions are tailored to help you:

• Build confidence in your parenting style and approach.

• Navigate concerns or fears around labour, birth, and becoming a parent.

• Create a flexible postpartum plan to manage support, recovery, and the needs of your growing family.

• Strengthen communication and collaboration with your partner or support system.

Adjusting to Early Parenthood

The first months with your baby are filled with new experiences and emotions. In these sessions, I support you in:

• Finding balance amidst sleepless nights, changing routines, and the demands of a newborn.

• Managing stress, anxiety, or feelings of overwhelm while prioritising self-care.

• Strengthening your bond with your baby and understanding their cues and needs.

• Exploring ways to navigate relationship dynamics and household roles during this time of adjustment.

Transitioning Back to Work

Returning to work after parental leave brings its own set of challenges. My coaching helps you:

• Rebuild confidence and manage the mixed emotions that can accompany this transition.

• Establish a sustainable work-life balance that honours your career and your role as a parent.

• Address logistical challenges, such as childcare arrangements and managing schedules.

• Advocate for your needs in the workplace, including flexible working arrangements and support systems.

My Approach

I blend evidence-based tools with empathetic listening and practical advice to help you navigate parenthood with resilience and intention. Together, we’ll:

• Identify your goals and priorities, so you feel in control of your journey.

• Develop strategies to manage challenges, reduce stress, and foster emotional well-being.

• Celebrate wins - big and small - and reflect on growth as you build confidence in your parenting journey.

No two families are the same, and my coaching is tailored to your unique circumstances, needs, and values. Sessions can be scheduled as single consultations or as part of a series, depending on your goals.

Let’s navigate the challenges and joys of parenthood together, ensuring you feel supported every step of the way.