Birthing Positions: How Can Your Choice Shape Your Birth Experience?

Have you ever wondered why lying on your back is still the default position for birth? For centuries, women gave birth upright, using gravity to help their babies descend naturally. Today, many of us are still encouraged to lie flat. The history behind this tradition is fascinating, and the science shows there are better, more empowering ways to give birth. In this post, we explore your options, the benefits of upright positions, and how trusting your body can transform your birth experience.